Photo coutesy: Tourism Authority of Thailand

Photo coutesy: Tourism Authority of Thailand

Leave the world behind once in a while, escape and indulge yourself in exquisite wellness treatments in a land of healthy smiles. You will discover inner harmony and peace of mind that unfold along with every breath you take in Thailand…

Thailand offers a range of destinations throughout the country that enable you to experience a variety of health and wellness packages conducted in natural settings and peaceful environments. All are equipped with the comfortable, soothing, and stylish facilities. Come to create a life balance and transform your life to a better self, renew your spirit and improve health and well-being in all aspects. Take a journey along the pathway to vitality toward inner and outer wellbeing, you will be rewarded with an inner serenity and satisfaction, and will be pampered with hospitable services envied by the rest of the world.

A perfect health and radiant well-being can be achieved by giving your body and soul a good balance. Being healthy, both physically and mentally is the greatest gift of life anyone can find.

  • Detoxification

Living in the modern world today allows toxin into your body without you even realizing. Detoxification is an extraordinary approach to remove these chemicals and pollutions from your body system, making you will feel clean and refreshed. The experience of detoxifying your body will also leave you feeling rejuvenated and recharged. There are many types of detox treatment you can choose from, but all of them will renew your body for a wholesome life.

  • Therapies

Good health does not only mean you are free from diseases, but it means you are physically healthy and feeling well. Therapy is the alternative form of medication that combines the science and art together for a remediation affect. There are various kinds of therapy – each has its own characteristic and benefits. The common factor that all kinds of therapy shares, the one that the modern medication today sometimes cannot provide, is the ability in rejuvenate and revitalize your health. Explore yourself with the combination of this science and art, for a perfect balanced body and mind.

  • Retain

Nature is the best catalyst in retaining your great health and wellness. Even though the world today is driven with technology, but eventually it falls back to nature – the greatest healer of all. Perfect health and glowing well-being is derived from within yourself. The integration of mind, body, and spirit in conjuction with nurturing yourself with nature, is fundamental in achieving the holistic healthiness. Give yourself time and space for personal reflection to boost your physical, emotional and spiritual well-being.

  • Weight Control

Everybody wants to feel good whenever they look in the mirror, and weight control is an important factor in determining how great you look. Fit and firm body with healthy weight does not only improve your lifelong health but also make your beauty incredibly sparkling. The simple regime with foreseeable result involves beating fat and calories with servings of fresh fruits and vegetables. By adjusting your lifestyle with balanced diet and regular exercise, you will find that the miracle in your own body is just one step away.

  • Age Defying

A youthful glow, no matter what age you are, comes from the inner well-being and nutrient-rich diet. Instead of a cup of tea or coffee, plenty of water is a much better way to promote healthier and younger looking skin. Switch your eating habits from greasy dishes to fruits and vegetables, for your skin to fully reflect the goodness of nature. Replenish your skin and body with enough sleep and welcome the glory of the morning with a smile that will ignite your beauty radiance from the inside.

  • Holistic Retreat
Photo courtesy: Tourism Authority of Thailand

Photo courtesy: Tourism Authority of Thailand

Savoring peace of mind, creating balanced diet and sparking your active life with exercise are the key components of having holistic heath and wellness. The quality of life is like a coin, having made up of two sides to be completed as “whole”. One side of the coin is the inner beauty and spiritual well-being, whereas the other is the healthy body and physical comfort. The two sides of your life are needed to be dancing in harmony for your journey towards a healthy, happy life to begin.

  • Meditation

Meditation is a very powerful spiritual awakening technique that will cleanse your body, mind and soul and discover inner peace and balance. Learn how to transform your mind from negative to positive, from disturbed to peaceful, from unhappy to happy. This is a profound spiritual practice you can enjoy throughout the day, not only while seated in meditation.

  • Walk Meditation

Walking meditation combines a walk with meditation to focus on each movement of your foot step. Try a walking meditation; concentration on placing each foot will give you a sense of calm, peace, emotional stability and restful mind.

  • Yoga

Yoga methods encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, physical postures, breath control, as well as meditation. Your body will be limber, robust and vigorous if posture (asana) and breathing exercise (pranayama) practice habitually.

  • Vipassana

Vipassana is a way of self-transformation through self-observation. Learn about and practice Art of Living- Vipassana, taught by Gotama Buddha more than 2,500 years ago to see things as they really are in present-day chaotic world of living. This profound spiritual practice is meant to create the dissolution of mental impurities and follow-on highest happiness of completely free feeling.

***This sponsored article was provided and paid for by Tourism Authority of Thailand***